Our vegetables
Peppers
Type: Fresh Peppers
Origin: Egypt
Season: From May to October
Color: Green, red, yellow, and orange (for bell peppers); green and red (for hot peppers)
Size: Medium to large, varying from 50mm to 250mm
Taste: Sweet and mild (bell peppers); spicy with varying heat levels (hot peppers)
Health Benefits: Rich in vitamins A and C, antioxidants, promotes heart health, and supports a healthy diet.
Tomatoes
Type: Fresh Tomatoes
Origin: Egypt
Season: From June to September
Color: Bright red with a smooth skin
Size: Medium to large, ranging from 100mm to 300mm
Taste: Sweet, juicy, and rich in flavor
Health Benefits: Rich in vitamins A and C, contains potassium, high in antioxidants (lycopene), supports heart health, and low in calories.
Onion
Origin: Egypt
Season: From March to August
Color: Yellow, red, and white varieties
Size: Medium to large, ranging from 50mm to 120mm
Taste: Mild to strong, with a slightly sweet and sharp flavor depending on the variety
Health Benefits: Rich in vitamin C, antioxidants, promotes heart health, aids digestion, and supports immune function.
Carrot
Type: Fresh Carrots
Origin: Egypt
Season: From November to April
Color: Bright orange with smooth skin
Size: Medium to large, ranging from 15cm to 25cm in length
Taste: Sweet, crisp, and earthy
Health Benefits: Rich in vitamin A, and antioxidants, promotes eye health, supports the immune system, and aids in digestion.
Green beans
Type: Fresh Green Beans
Origin: Egypt
Season: From November to April
Color: Bright green with smooth, crisp pods
Size: Medium, ranging from 10cm to 15cm in length
Taste: Tender, mildly sweet, and crisp
Health Benefits: Rich in vitamins A, C, and K, contains fiber, supports heart health, promotes healthy digestion, and boosts the immune system.
Cauliflower
Origin: Egypt
Season: From December to March
Color: Creamy white with firm, compact florets
Size: Medium to large, with heads ranging from 15cm to 25cm in diameter
Taste: Mild, slightly nutty, and tender
Health Benefits: Rich in vitamins C and K, high in fiber, supports digestion, promotes heart health, and is low in calories.
Eggplant
Type: Fresh Eggplant
Origin: Egypt
Season: From June to September
Color: Deep purple to glossy black, with smooth skin
Size: Medium to large, ranging from 10cm to 20cm in length
Taste: Mild, slightly bitter, with a soft and creamy texture when cooked
Health Benefits: Rich in antioxidants, fiber, and vitamins B and C; supports heart health, aids digestion, and is low in calories.
Cucumbers
Type: Fresh Cucumbers
Origin: Egypt
Season: From November to April
Color: Bright green with smooth, firm skin
Size: Medium to large, ranging from 10cm to 20cm in length
Taste: Mild, refreshing, and crisp
Health Benefits: Rich in water content, vitamins K and C, supports hydration, promotes skin health, and aids digestion.